How to cleanse your colon? is a common question, especially for those health buff individuals who want to get rid of the toxins from their body and undergo a detoxification process to ensure that they are free from harmful substances.
Colon cleansing has become one of the trending health-related procedures, which many people wish to undergo because they do not want to have those bad and harmful toxins building inside them. But then again, is colon cleansing hard to do? There are many methods for colon cleanse — those that are being done with the help of your doctor, and those that you can self-administer even at the comforts of your own homes.
Natural colon cleanse is widely available and some people are opting for these methods done at home since they are easier and more convenient. Cleaning your colon may include those cleaners that you can drink, or those high colonic enema solutions. Whatever you choose though, these cleaners are easy to do and administer.
- Sea Salt Colon Cleanse
Also recommended by livealittlelonger, this particular cleansing solution is deemed very effective. In fact, this was already practiced in ancient times of Ayurveda medicine, as their colon cleansers. Right after you wake up in the morning, you need to drink the solution (sea salt mixed with water) first before anything else. Unrefined sea salts are the ones that should only be use in this cleaning. The salt water will flush your whole digestive system and clean you through elimination, which will occur approximately 1-2 hours after drinking.
- High Colonic Enema
Some people use a home enema kit to clean the insides of their colons. They usually use enema solution such as coffee solution or plain warm water. A high colonic enema is somewhat a colonic irrigation wherein you have to give yourself one or two enema sessions and eliminate it completely. Some people prefer this cleansing since it only needs 30 minutes to 1 hour, and there is no worry that you will feel the urge of going to the toilet once your are done with the whole procedure.
- Water Therapy
Water therapy is essential and highly effective once you have completed many cleanses already. This will help ensure that your digestive tract is clean. However, some people may find it difficult since you need to indulge drinking 6 glasses of water in the morning when you wake up.
- Colon Detox Diet
Colon detox diet is also one of the important ways wherein you can clean your colon. How to clean your colon means eating the correct diet too.
- Raw Food Detox Diet
If you have the discipline to only eat raw fruits, vegetables, seeds and nuts, then this diet is the best for you. Though it may be hard to keep from the temptation of other foods, eating a raw food detox diet is a healthy lifestyle.
- Antioxidant Diet
Fruits and vegetables that are rich in antioxidants protect your body from free-radicals, which are harmful to you. An antioxidant diet are both cleansing and healing diet too, hence, you are striking two birds with one stone.
- Macrobiotic Diet
Included on this diet are miso, brown rice, other whole grains and some kinds of vegetables. A macrobiotic diet is considered low fat, yet fiber-rich.