Are you planning a detox cleanse of late Well, that’s great, detoxing not only helps you to lose weight but it also makes you healthier and more beautiful by removing the harmful toxins and impurities from the body.
So, what do you need to keep in mind while charting a detox diet? Well 3 most important things here are-
- Good protein backup
The rule of the thumb is to power up your body with 20-30gms protein every 4-6 hours. As you are taking to a detox diet, it would be good to include 3 big eggs, ½ cup chicken breast (diced), a salmon fillet (4 ounce) or ½ cup black beans.
- Carbs are necessary as well
Your detox diet must include minimum 120 gms carbohydrates a day. You can reach the mark with a good consumption of healthy beggies, legumes & whole grains. Millet, quinoa & wheat barriers would be a great help here.
- Low-calorie diet
Your detox diet should have no more than 1,500-1,800 calories in case of men while for women, it would be 1,200 – 1,400 calories.
Now, let’s have a look at some yummy detox recipes for breakfast, lunch & dinner-
Avocado toast with egg
Top up your roasted bread with some creamy avocado & sprinkle some cayenne pepper to pep it up. Add egg for the protein boost.
Pineapple & banana smoothie with spinach
You are getting a nutrient-pack smoothie here rich in fiber & potassium given the presence of pineapple & banana. The spinach inclusion supplies necessary Vitamin A & K. Add on little protein powder.
Spicy veggie soup
This is your ultimate detox lunch with a nutrient-rich ensemble of fresh veggies & beans. Add on some salt, pepper & pinch of chili powder for the spicy twist.
Salad with Broccoli, cauliflower & sunflower seeds
What happens when you sum up a good assortment of broccoli, cauliflower & sunflower seeds with raisins, currants & parsley? Well, you have a true savory nutritious detox salad for you. Dress is up in lemon juice & maple syrup.
Avocado, shrimp & grapefruit salad
Add on shrimp to brown rice & pep it up with creamy avocado- the grapefruit inclusion would power up the salad with healthy vitamin dose. Apart from brown rice, you can also use wheat berries or quinoa.
Spicy zoodle detox bowl
This recipe is to brighten up your detox dinner bowl with its awesome collection of colorful veggies such as zucchini, red cabbage, red capsicum, cilantro, celery, avocado, ginger and carrots shaped as noodles. Sprinkle some sesame seeds on top for a sweet crunchy flavor.
If you are looking for a solid detox diet, get Nutri Plan. The NutriPlan detox packages come up with an excellent assortment of shakes, teas, superfoods, antioxidants as well as natural detoxifiers to support your detox diet with all the necessary cleansing and nutritious aides. The best part is that all the NutriPlan packages are armed with completely natural ingredients