Before purchasing any type energy supplements or vitamins that promote energy, it is important to research what’s on the label. Only consume supplements that have a GMP (good manufacturing practices) label so you know exactly what you are taking. Do not take any without a GMP label. Energy supplements can offer support when you are feeling fatigued, groggy, or offer just an occasional pick up. Some contain caffeine, so are only temporary and to be used with caution. However, here is a list of energy boosters that may improve your energy levels as well as your overall health.
Caffeine is the most common ingredient found in energy supplements. These do work and give you a boost in energy, but you must read how much caffeine the supplements contain. A cup of coffee is 300 mg so more than 2 cups at once in the form of supplements may make you shaky and increase your heart rate. You are more than likely to feel the most energized from caffeine-containing supplements and enjoy improved mental focus and a temporary increase in metabolic rate.
However, the boost from caffeine when taken in excess will turn into tiredness and possible sleep disruption with fatigue. Many products may seem as a natural alternative to caffeine but they do in fact contain caffeine. These include: yerba mate, guarana, and kola nut. Yerba mate is a powerful herbal tea that contains 15 amino acids, 24 vitamins and minerals, and 11 polyphenols and antioxidants. This is an excellent replacement for coffee to help boost energy levels naturally. Research has shown that it can help relieve allergies, decrease bad cholesterol levels, improve mental clarity, increase immune system strength and even fight bad breath.
Green tea contains caffeine but also contains EGCG. This provides a unique effect on physical and mental energy.
The best energy supplements that are not a caffeine derivatives, but act like caffeine is Asian Ginseng. It does not cause excess cortisol release as everything just mentioned can do and can serve as a mild stimulant. It will help boost energy and provide other benefits as well.
Acetyl-l-Carnitine & Other Amino Acids
Acetyl-l-carnitine and other amino acids like taurine and tyrosine are natural energy supplements that can be found in food and in supplements as well. Acetyl-l-carnitine helps your health in many ways besides providing an energy boost including increasing brain health, heart health, lowering blood sugar, and maintaining muscle mass.
Mitochondrial energy boosters
Labeled usually as mitochondrial boosters, these are healthy and “physiologic” ways to boost your energy levels. With age, the cells of respiration known as mitochondria produce less ATP. When this happens energy is decreased and the mitochondria soon begin to experience cellular death or apoptosis. Supplements can help increase ATP production and help slow down mitochondrial apoptosis.
The first step to improving your energy is to pay attention to what you are eating on a daily basis as you may be lacking key vitamins and minerals. Take time to see what you are eating and see how you can consume energy boosting foods. If you regularly eat processed foods, this may be the culprit. Your diet should consist of whole foods that are organic if possible. Give your body the proper nutrition and add the energy supplements mentioned above if needed for an extra boost! If this doesn’t work, see your doctor to see if there is a treatable cause for your lack of energy.