Health Benefits of Xylitol on your Teeth and Gums

The sweet taste of sugar has been an irresistible temptation. It has been used for centuries as an additive to various beverages and foods. Sadly, having a diet inclusive of high sugar levels could lead to various health problems such as Diabetes, Obesity and Autoimmune Disorders. Xylitol is a natural sweetener that is used since the 1960’s. It could help improve these concerns of poor health.

What is Xylitol?

Xylitol has been a sweetener that occurs naturally. It is found in several kinds of fruits and vegetables. It could also be made from few land plants inclusive of Burch trees. Xylitol is a sugar in reality, but a sugar alcohol. While natural sugar has been known to have six carbon atoms, Xylitol encompasses only five. It has been sweeter than sorbitol, which is a sugar substitute that has been commonly used in sugar-free products and diet foods. It has been deemed important to note there being rising concern in the medical community that use of sorbitol (recommended dosage of it has been 50 grams or more in adults per day) could cause severe gastro-intestinal problems.


Dental health benefits of Xylitol

Sugar free sweeteners and chewing gum with xylitol has already received approval from dental associations. It has been known to improve all prevention methods for preventing dental cavities. It even has the ability to reverse the existing cavities.

Sucking mints and chewing gum, which contain Xylitol would put the Xylitol directly into contact with the teeth. It has been best to make use of it around three to five times a day. However, for maximum benefits, you could use four to twelve grams per day as an effective dosage. You could replace ordinary chewing gum along with breath mints having Xylitol products as well as the mouthwash. For more information on health benefits of Xylitol on teeth and gums, you should log on to


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