If you think a glass of wine or a nightcap is a harmless sleep aide: think again. Especially for recovering addicts, alcohol as a sleep aid can plunge you an addiction spiral. If this happens to you or someone you know, help is available at the drug rehab Joliet center.
The need for sleep
Studies have shown that getting even just one hour per day less than needed sleep can have negative health consequences. Decreased energy, problems with job performance, craving unhealthy foods and depression are some of the known consequences of sleep deprivation. An estimated 33% of American adults suffer from some sort of sleep trouble or sleep interruptions.
Sleep trouble itself is a risk factor in substance abuse. Insomnia, sleep latency (the time it takes to fall asleep), sleep inconsistency or interruptions, and hypersomnia (excessive sleepiness during the day), have all been linked to substance abuse disorders.
So if sleep is so important, and addiction possible whendon’t get enough of it, why not use alcohol to fall asleep?
Alcohol and sleep
Alcohol is a depressant and can indeed cause an individual to fall asleep. However, alcohol interferes with needed restful sleep. The rapid eye movement stage (REM) of sleep is when your eyes move quickly and muscle paralysis occurs; it’s also when you dream. “Deep sleep”in non-REM (or NREM) is when the body repairs muscle and bone tissue, grows, and performs other needed healthy actions.
The negative effects of alcohol generally kick in about 90 minutes after you fall asleep, just when REM should be in effect. The rest of the night can be less restful, all because of that night cap.
In addition to interfering with your sleep, alcohol itself has been linked to repeat substance abuse. Before addiction you may have not had a problem with alcohol at all, but abstaining can improve your chances of making a full recovery after the drug rehab in Joliet.
What you can do
So if you need your sleep and you can’t turn to alcohol, what can you do? The good news for recovering Joliet addicts from the substance addiction Joliet center is that most sleep problems respond to non-pharmacological treatment (meaning without the use of drugs). Since those with a history of substance abuse are more likely to develop a dependency on sleep aids, most addiction recovery specialists are familiar with sleep assistance without the use of medications. Options include mindfulness meditation, progressive muscle relaxation, bright-light therapy, dental devices, and exercise (timed correctly), among others. You can get help with your needful rest, without compromising your recovery.