Signs of Magnesium Deficiency

Magnesium is one of the most abundant minerals found in the human body. It is used for a variety of different processes in the human body, ranging from digestion to energy production. Not only does it help stabilise your blood pressure, but magnesium has also been known to keep the rhythm of the beating heart steady, Magnesium is most commonly used in the structural development of bones and soft tissues. Your body requires around 25g of magnesium on a daily basis.

Magnesium is generally found in a variety of different natural foods. Whenever you eat something, the body breaks it down into different minerals, vitamins, and substances. The waste is discharged from the body. However, if you are suffering from a magnesium deficiency, you should immediately go to a doctor. Unfortunately, most people don’t even realise that levels of magnesium are low in their body. Here are a few signs that will help you identify whether you are deficient in magnesium or not.


Do You Drink Carbonated Beverages Regularly?

People who drink carbonated beverages consistently are often known to suffer from low magnesium levels. Carbonated beverages mostly contain phosphates, which are substances that generally bind the magnesium in your body on the inside of the digestive tract. As a result, your body is unable to use the magnesium. Thus, even if you have a balanced diet with healthy amounts of magnesium, drinking carbonated beverages is going to offset that intake.

Do You Eat Sweet Foods Such as Pastries and Cakes?

Refined sugar is extremely harmful to your body. A cursory look at the nutritional chart of any cake, pastry, or dessert food will reveal that it contains no magnesium at all. In fact, refined sugar is known to force the kidneys to excrete magnesium from the body. Sweet foods that contain refined sugar generally force your body to minimise the levels of magnesium.

Difficulty in Movements

One of the most obvious signs of a lack of magnesium in the body is difficulty in movement. Magnesium is used for the construction of the bone structure and soft tissues in the body. If you have reduced levels of magnesium in the body, your movements will be considerably impaired. Taking a healthy dose of magnesium is essential if you want to minimise your chances of developing brittle bones.



People who suffer from severe headaches are likely to have a lack of magnesium in their body. This makes it difficult for the brain to receive adequate amounts of energy, which leads to anxiety, depression, and insomnia. Consistent headaches are a serious problem among people suffering from a lack of magnesium. For your mental health and safety, taking a healthy dose of magnesium is important. You can easily buy magnesium supplements over the Internet, or from your local store. It is important that you consult a nutritionist before you take any supplements.

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